Active Women Nutrition
General nutrition awareness tailored to the needs of active women.
This guidance highlights nutrition considerations relevant to active women, including iron-rich foods, adequate protein and consistent energy intake around training days.
Everyday Focus
- Iron-rich foods like leafy greens and legumes
- Calcium sources such as dairy or fortified alternatives
- Adequate protein across the day
Training Day Focus
- A light meal 1-2 hours before training
- Protein and carbohydrates after training
Suggested Ingredients
- Leafy greens, legumes, dairy or fortified alternatives, lean proteins, whole grains
Tips
- Do not train on a completely empty stomach
- Prioritise recovery meals after intense sessions
- Consult a professional for any specific health concerns
Important: This is general educational guidance and not a substitute for professional medical or personalised dietary advice.