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Ladies Strength and Toning
A women-only strength program focused on toning, posture and building sustainable confidence.
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Not a bodybuilding gym. A calm, premium space built for ladies, children, mothers and absolute beginners.
Aura Fitness Studio was created around one idea: fitness should feel safe, welcoming and genuinely enjoyable before it feels intense. Our coaches work with real bodies, real schedules and real starting points — whether you are stepping into a studio for the first time, bringing your child to their first dance class, or returning to movement after a long break.
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Strength, toning and confidence-building classes in a supportive, women-first environment.
From first-timers to returning movers, our ladies-only sessions focus on form, consistency and how you feel in your body — not just numbers on a scale.
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Helping children build coordination, rhythm and confidence through play-based movement.
Our kids programs blend dance, light movement games and coordination drills designed for growing bodies — never intense training, always age-appropriate.
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Focused coaching sessions built entirely around your goals, availability and comfort level.
Personal coaching clients get individual attention on form, pacing and progress tracking, with a plan that adjusts as your fitness improves.
Start Personal CoachingA few reasons our members stay consistent with us
Women- and family-friendly environment
Small batch sizes for real attention
Coaches trained to work with beginners
Programs for every age and fitness level
Clear, judgement-free communication
Flexible morning and evening batches
A quick look at our weekly class rhythm

Meera Anand — Lead Fitness Coach and Studio Director
Meera founded Aura Fitness Studio around a simple belief: fitness spaces should feel welcoming before they feel intense. She works closely with beginners, mothers returning to movement after a break, and members who have felt out of place in typical gym settings. Her coaching style focuses on steady progress, clear co…
Meet the CoachesA glimpse into our classes, sessions and community
Moments from our ladies strength and toning classes.
Highlights from our kids dance and movement classes.
Calm, focused moments from our yoga sessions.
A look inside the Aura Fitness Studio space.
Energy and community from our group fitness sessions.
Celebrating consistency and progress across our community.
Follow-along sessions you can revisit anytime
18 min
A beginner-friendly, full body follow-along routine for women.
10 min
A fun, energetic warm-up routine designed for children.
22 min
A gentle yoga flow ideal for those new to yoga or returning after a break.
25 min
A bodyweight circuit focused on functional strength patterns.
General, educational nutrition guidance to support your training
General nutrition awareness to support sustainable weight goals.
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General nutrition awareness tailored to the needs of active women.
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General, family-friendly nutrition guidance to support active children.
View Plan →Practical, judgement-free fitness guidance
Safety comes first in any fitness routine. Here are foundational practices every beginner should un…
Personal coaching is not only for advanced athletes. Here is who benefits most from one-on-one trai…
There is a reason group classes have a loyal following. Here is what makes the group format so effe…
Answers to what new members ask us most
No. Our programs are designed to welcome complete beginners alongside more experienced members, with modifications offered throughout every class.
Yes, we offer Kids Dance and Movement classes designed specifically for children, with age-appropriate pacing and supervision.
Yes, several of our programs, including Ladies Strength and Toning, are offered in a women-only setting.
Yes, our Personal Fitness Coaching program offers fully individualised, one-on-one sessions built around your goals and schedule.
Comfortable workout clothing, a water bottle, and any program-specific items noted on the program page, such as a yoga mat for yoga sessions.
We provide general, educational nutrition guidance through our Diet Plans section. For personalised medical or dietary advice, please consult a qualified professional.
You can use the inquiry form on any program page, our Contact page, or reach out using the contact details listed in our footer.
Trial availability may vary by program and current batch capacity — please send an inquiry and our team will confirm current options.
You will receive a confirmation reference number, and our team will follow up using the contact details you provide.
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Tell us a little about your goals and we will get back to you.
Map location will be added soon. In the meantime, contact us for directions.
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