Dance fitness Zumba

About This Program

Dance Fitness Zumba is an exciting group workout that blends energetic dance routines with cardio training to create a fun and effective fitness experience. Set to upbeat Latin and international music, each class features easy-to-follow choreography that improves cardiovascular health, coordination, flexibility, and endurance. Whether you're a beginner or an experienced fitness enthusiast, Zumba offers a welcoming environment where you can burn calories, reduce stress, boost confidence, and stay motivated while having fun. Our certified instructors ensure every session is engaging, safe, and suitable for all fitness levels.

Benefits

• Builds coordination and rhythm
• Encourages confidence and self-expression
• Age-appropriate group sizes
• Positive, encouragement-first coaching style

What to Bring

Comfortable clothing, socks or dance shoes, and a water bottle

Safety Information

A parent or guardian must complete the registration form. Coaches maintain close supervision throughout every session and movements are kept low-impact.

Class Timings

Frequently Asked Questions

What age groups are grouped together? +

Children are grouped by approximate age band to keep activities appropriate for their stage.

Can parents watch the class? +

Yes, a designated viewing area is available for parents.