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CrossFit and HIIT

CrossFit is a high-intensity functional training program that combines strength, cardio, and endurance exercises to build overall fitness, power, and athletic performance.

About This Program

CrossFit is a dynamic fitness program designed to improve strength, endurance, agility, flexibility, and overall physical performance. Each workout combines functional movements such as weightlifting, bodyweight exercises, rowing, and cardio in constantly varied, high-intensity sessions. Led by experienced coaches, our CrossFit classes are suitable for all fitness levels, with scalable workouts that match your abilities and goals. Whether you're aiming to build muscle, lose weight, or improve athletic performance, CrossFit offers a supportive community and challenging workouts to help you achieve lasting results.

Benefits

  • Improves flexibility and joint mobility
  • Supports stress relief through breath work
  • Gentle pace suitable for all levels
  • Complements other strength-based programs

What to Bring

A yoga mat (or borrow one at the studio), comfortable clothing

Safety Information

Poses are offered with modifications. Please inform your coach of any joint or back conditions before class.

Class Timings

DayTimeRoomStatus
Wednesday 7:00 AM – 9:00 AM Studio C Open
Wednesday 7:00 PM – 8:00 PM Studio B Open

Frequently Asked Questions

Yes, pacing and modifications are provided throughout.

Enquire About CrossFit and HIIT

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