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Ladies Strength and Toning
A women-only strength program focused on toning, posture and building sustainable confidence.
Explore Program →Aerobics
Boost your fitness with our energetic Aerobics classes that combine rhythmic movements, cardio exercises, and fun music to improve endurance, burn calories, and keep you motivated.
About This Program
Dance Fitness blends simple choreography with cardio intervals, designed to be easy to follow regardless of dance background. Classes focus on rhythm, coordination and full-body movement, offering an enjoyable alternative to traditional cardio training for members of all fitness levels.
Benefits
- Fun, low-pressure cardio alternative
- Improves rhythm and coordination
- Suitable for all fitness levels
- Great stress relief through movement
What to Bring
Comfortable shoes with good grip and a water bottle
Safety Information
Low-impact modifications are demonstrated for every routine. Let your coach know if you need a lower-intensity variation.
Class Timings
| Day | Time | Room | Status |
|---|---|---|---|
| Tuesday | 7:00 PM – 8:00 PM | Studio A | Open |
Frequently Asked Questions
Not at all — routines are taught step by step and repeated until comfortable.
Enquire About Aerobics
Tell us a bit about yourself and we will get back to you shortly.
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