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Ladies Strength and Toning
A women-only strength program focused on toning, posture and building sustainable confidence.
Explore Program →Functional Fitness
Practical, everyday-strength training using functional movement patterns rather than isolated exercises.
About This Program
Functional Fitness focuses on movement patterns that carry over into daily life — squatting, hinging, carrying and rotating safely and efficiently. Sessions build strength, balance and stamina using bodyweight and light equipment, with coaching that prioritises correct movement over heavy loads.
Benefits
- Builds practical, everyday strength
- Improves balance and core stability
- Equipment-light, technique-first approach
- Scalable for different fitness levels
What to Bring
Athletic shoes, comfortable clothing and a water bottle
Safety Information
Technique is coached before intensity is increased. Please disclose any existing injuries during registration.
Class Timings
| Day | Time | Room | Status |
|---|---|---|---|
| Monday | 6:00 PM – 6:50 PM | Studio B | Open |
| Thursday | 7:30 PM – 8:20 PM | Studio B | Open |
Frequently Asked Questions
No, the focus is on functional movement patterns using light to moderate resistance.
Enquire About Functional Fitness
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