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Dance Fitness
A high-energy, rhythm-based cardio class that makes fitness feel like a celebration, not a chore.
Explore Program →Ladies Strength and Toning
A women-only strength program focused on toning, posture and building sustainable confidence.
About This Program
Ladies Strength and Toning is built for women who want structured strength training without an intimidating gym atmosphere. Sessions combine bodyweight movement, light resistance work and guided form coaching, progressing gradually as strength and confidence build. The program suits complete beginners as well as women returning to fitness after a break.
Benefits
- Improves overall strength and posture
- Builds confidence in a women-only setting
- Beginner-friendly progressions
- Small batch sizes for individual attention
What to Bring
Comfortable workout clothing, a water bottle and a light towel
Safety Information
Sessions begin with a guided warm-up and every movement is demonstrated before practice. Please inform your coach of any injuries or medical conditions before starting.
Class Timings
| Day | Time | Room | Status |
|---|---|---|---|
| Monday | 6:30 AM – 7:20 AM | Studio A | Open |
| Wednesday | 6:30 AM – 7:20 AM | Studio A | Open |
| Friday | 6:30 AM – 7:20 AM | Studio A | Open |
Frequently Asked Questions
No. This program is designed to welcome complete beginners alongside more experienced members.
Yes, this is a ladies-only session.
Enquire About Ladies Strength and Toning
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