Weight Management Nutrition
General nutrition awareness to support sustainable weight goals.
This guidance focuses on portion awareness, meal consistency and food quality to support gradual, sustainable weight management goals alongside training.
Meal Structure
- Protein and vegetables at each main meal
- Smaller, controlled portions of grains
- Mindful, slower eating pace
Smart Swaps
- Whole fruit instead of juice
- Grilled instead of fried
- Water instead of sugary drinks
Suggested Ingredients
- Lean proteins, high-fibre vegetables, whole fruits, whole grains in moderate portions
Tips
- Focus on consistency over quick results
- Track how meals affect your energy, not just weight
- Avoid skipping meals
Important: This is general educational guidance and not a substitute for professional medical or personalised dietary advice.