Kids Healthy Eating
General, family-friendly nutrition guidance to support active children.
This guidance offers general, family-friendly suggestions to support children who are active in dance and movement classes, focused on balanced meals and healthy habits.
Balanced Plate Ideas
- A portion of protein
- A portion of whole grains
- Colourful vegetables and fruit
Smart Snacking
- Fresh fruit
- Yogurt
- Homemade whole-grain snacks
Suggested Ingredients
- Whole grains, fruits, vegetables, dairy or fortified alternatives, lean proteins
Tips
- Involve children in simple meal choices
- Limit sugary drinks and snacks
- Keep portions age-appropriate
Important: This is general educational guidance for parents and not a substitute for professional medical or paediatric dietary advice.