Hydration Guide
General guidance on staying well hydrated around training.
This guide offers general reminders on hydration habits to support comfort and performance during training, especially in warmer weather or longer sessions.
Daily Habits
- Carry a water bottle throughout the day
- Sip water regularly rather than large amounts at once
Around Training
- Hydrate in the hours before class
- Sip water during longer sessions
- Rehydrate after training, especially in warm weather
Suggested Ingredients
- Water, and electrolyte-appropriate fluids for longer or more intense sessions
Tips
- Thirst is a late signal — sip water consistently
- Increase fluid intake in hot weather or longer sessions
Important: This is general educational guidance and not a substitute for professional medical advice.
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