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Mobility and Stretch Routine

Full video coming soon — this session is currently in preparation. Enquire below to be notified when it is published.

Mobility and Stretch Routine

A short mobility and stretching routine ideal after any workout.

Instructions

Best used as a cool-down after training or as a standalone mobility session. Hold each stretch gently without bouncing.

Safety Note: Ease into each stretch gradually and avoid forcing range of motion.

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