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Posture and Core Basics

Full video coming soon — this session is currently in preparation. Enquire below to be notified when it is published.

Posture and Core Basics

A short routine focused on core stability and everyday posture.

Instructions

Focus on slow, controlled breathing during each core movement. Stop if you feel strain in the lower back.

Safety Note: Avoid this routine during acute back pain and consult a professional if needed.

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