Post-Workout Meals
General guidance on supporting recovery after training.
This guidance covers general principles for post-workout eating, focused on supporting recovery through protein and replenishing energy stores.
Within 1-2 Hours After Training
- A meal with protein and carbohydrates
- Example: a protein source with rice or whole grain, and vegetables
Suggested Ingredients
- Protein sources, whole grains, fruits and vegetables, adequate fluids
Tips
- Rehydrate well after training
- Do not skip your next meal after an intense session
Important: This is general educational guidance and not a substitute for professional medical or personalised dietary advice.
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