Pre-Workout Meals

This guidance covers general timing and food choice principles for eating before training, to help maintain energy without discomfort during your session.

1-2 Hours Before Training

• A light meal with carbohydrates and protein
• Example: fruit with yogurt, or toast with eggs

30 Minutes Before Training

• A small, easily digestible snack such as a banana

Suggested Ingredients

• Easily digestible carbohydrates, moderate protein, minimal fat close to training time

Tips

• Avoid heavy or fatty meals close to training
• Stay hydrated in the hours before your session