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Personal Fitness Coaching
One-on-one coaching sessions tailored entirely to your goals, schedule and comfort level.
Explore Program →Group Fitness Sessions
Energising, coach-led group classes that combine motivation, community and consistency.
About This Program
Group Fitness Sessions bring members together for coach-led classes that rotate through cardio, strength and mobility formats. The group setting adds motivation and accountability while coaches keep individual attention through smaller batch sizes and scalable movement options.
Benefits
- Motivating, community-driven format
- Rotating class styles keep training varied
- Scalable movements for mixed fitness levels
- Consistent weekly schedule
What to Bring
Comfortable workout clothing and a water bottle
Safety Information
Movements are offered with scaled options. New members are encouraged to introduce themselves to their coach before the first session.
Class Timings
| Day | Time | Room | Status |
|---|---|---|---|
| Saturday | 11:00 AM – 11:45 AM | Studio B | Open |
Frequently Asked Questions
Yes, coaches provide scaled options so beginners and experienced members can train together.
Enquire About Group Fitness Sessions
Tell us a bit about yourself and we will get back to you shortly.
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