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Kids Dance and Movement
A joyful movement and dance program that builds coordination, rhythm and confidence in children.
Explore Program →Dance Fitness
A high-energy, rhythm-based cardio class that makes fitness feel like a celebration, not a chore.
About This Program
Dance Fitness blends simple choreography with cardio intervals, designed to be easy to follow regardless of dance background. Classes focus on rhythm, coordination and full-body movement, offering an enjoyable alternative to traditional cardio training for members of all fitness levels.
Benefits
- Fun, low-pressure cardio alternative
- Improves rhythm and coordination
- Suitable for all fitness levels
- Great stress relief through movement
What to Bring
Comfortable shoes with good grip and a water bottle
Safety Information
Low-impact modifications are demonstrated for every routine. Let your coach know if you need a lower-intensity variation.
Class Timings
| Day | Time | Room | Status |
|---|---|---|---|
| Tuesday | 6:30 PM – 7:15 PM | Studio A | Open |
| Thursday | 6:30 PM – 7:15 PM | Studio A | Open |
Frequently Asked Questions
Not at all — routines are taught step by step and repeated until comfortable.
Enquire About Dance Fitness
Tell us a bit about yourself and we will get back to you shortly.
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