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Ladies Strength and Toning
A women-only strength program focused on toning, posture and building sustainable confidence.
Explore Program →Yoga and Flexibility
A breath-led yoga and flexibility class designed to build mobility, calm and body awareness.
About This Program
Yoga and Flexibility sessions combine guided breathing, mobility sequences and restorative stretches. The pace is deliberately gentle, making it approachable for beginners, members managing stiffness, or anyone looking to balance more intense training with recovery-focused movement.
Benefits
- Improves flexibility and joint mobility
- Supports stress relief through breath work
- Gentle pace suitable for all levels
- Complements other strength-based programs
What to Bring
A yoga mat (or borrow one at the studio), comfortable clothing
Safety Information
Poses are offered with modifications. Please inform your coach of any joint or back conditions before class.
Class Timings
| Day | Time | Room | Status |
|---|---|---|---|
| Wednesday | 7:00 AM – 7:50 AM | Studio C | Open |
| Friday | 7:00 AM – 7:50 AM | Studio C | Open |
| Saturday | 12:00 PM – 12:50 PM | Studio C | Closed |
Frequently Asked Questions
Yes, pacing and modifications are provided throughout.
Enquire About Yoga and Flexibility
Tell us a bit about yourself and we will get back to you shortly.
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