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Dance Fitness
A high-energy, rhythm-based cardio class that makes fitness feel like a celebration, not a chore.
Explore Program →Kids Dance and Movement
A joyful movement and dance program that builds coordination, rhythm and confidence in children.
About This Program
Kids Dance and Movement introduces children to structured movement through dance games, coordination drills and light choreography. Sessions are designed around attention span and developmental stage, keeping the focus on fun, participation and gradual skill-building rather than performance pressure.
Benefits
- Builds coordination and rhythm
- Encourages confidence and self-expression
- Age-appropriate group sizes
- Positive, encouragement-first coaching style
What to Bring
Comfortable clothing, socks or dance shoes, and a water bottle
Safety Information
A parent or guardian must complete the registration form. Coaches maintain close supervision throughout every session and movements are kept low-impact.
Class Timings
| Day | Time | Room | Status |
|---|---|---|---|
| Saturday | 10:00 AM – 10:40 AM | Studio A | Open |
Frequently Asked Questions
Children are grouped by approximate age band to keep activities appropriate for their stage.
Yes, a designated viewing area is available for parents.
Enquire About Kids Dance and Movement
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