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Ladies Strength and Toning
A women-only strength program focused on toning, posture and building sustainable confidence.
Explore Program →Weight Management
A structured combination of guided training and general nutrition awareness for sustainable weight goals.
About This Program
The Weight Management program pairs structured group training with general nutrition guidance to support gradual, sustainable progress. Sessions rotate between cardio, strength and mobility work, while our diet guidance content offers general, educational nutrition awareness alongside your training routine.
Benefits
- Structured, varied weekly training
- General nutrition awareness support
- Progress tracked on your own terms
- Supportive, non-judgemental coaching
What to Bring
Comfortable workout clothing and a water bottle
Safety Information
This program provides general fitness and educational nutrition guidance only, and is not a substitute for medical or personalised dietary advice.
Class Timings
| Day | Time | Room | Status |
|---|---|---|---|
| Wednesday | 6:00 PM – 6:50 PM | Studio B | Filling fast |
| Friday | 6:00 PM – 6:50 PM | Studio B | Open |
Frequently Asked Questions
We provide general, educational nutrition guidance. For personalised medical or dietary advice, please consult a qualified professional.
Enquire About Weight Management
Tell us a bit about yourself and we will get back to you shortly.
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